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Milk, Cow's, Fluid, Lactose Reduced, 1% Fat, Lowfat Milk

Carbs in Milk, Cow's, Fluid, Lactose Reduced, 1% Fat, Lowfat Milk

Milk, Cow's, Fluid, Lactose Reduced, 1% Fat, Lowfat Milk (1 cup) contains 12.3g total carbs, 12.3g net carbs, 2.4g fat, 8.3g protein, and 103 calories.

  • Net Carbs

    12.3 g

  • Fiber

    0 g

  • Total Carbs

    12.3 g

  • Protein

    8.3 g

  • Fats

    2.4 g

103 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    103.3 kCal

  • Total Carbs

    12.3 g

    • Net Carbs

      12.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      12.8 g

    • Sugar Alcohols

      -

  • Protein

    8.3 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      12.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    307.5 mg

  • Iron

    0.1 mg

  • Magnesium

    27.1 mg

  • Phosphorus

    233.7 mg

  • Potassium

    369 mg

  • Sodium

    108.2 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    8.1 mcg

  • Folate

    12.3 mcg

  • Vitamin A

    142.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    3 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0 mg

  • Choline

    43.5 mg

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