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Carbs in Haddock, Cooked, Scrod
Haddock, Cooked, Scrod (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 0.9g fat, 5.1g protein, and 30 calories.
Net Carbs
0.1 g
Fiber
0 g
Total Carbs
0.1 g
Protein
5.1 g
Fats
0.9 g
30 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, raw (yield after cooking)
- Serving Weight: 23g
Nutrient
Value
Calories
29.7 kCal
Total Carbs
0.1 g
Net Carbs
0.1 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
5.1 g
Fat
0.9 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
15.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
9 mg
Iron
0.3 mg
Magnesium
10.6 mg
Phosphorus
50.6 mg
Potassium
85.3 mg
Sodium
94.8 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
8.1 mcg
Folate
3 mcg
Vitamin A
11.7 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.1 mg
Vitamin B12
0.3 mcg
Vitamin C
0.4 mg
Vitamin D
0.2 mcg
Vitamin K
0.8 mcg
Vitamin E
0.2 mg
Choline
17.6 mg
