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Oatmeal, Made With Milk And Sugar, Puerto Rican Style

Carbs in Oatmeal, Made With Milk And Sugar, Puerto Rican Style

Oatmeal, Made With Milk And Sugar, Puerto Rican Style (1 cup, cooked) contains 55.4g total carbs, 52.4g net carbs, 5.3g fat, 9.6g protein, and 302 calories.

  • Net Carbs

    52.4 g

  • Fiber

    2.9 g

  • Total Carbs

    55.4 g

  • Protein

    9.6 g

  • Fats

    5.3 g

302 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    302.4 kCal

  • Total Carbs

    55.4 g

    • Net Carbs

      52.4 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      36.4 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      12.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    224.7 mg

  • Iron

    1.2 mg

  • Magnesium

    58.8 mg

  • Phosphorus

    275.1 mg

  • Potassium

    350.7 mg

  • Sodium

    499.8 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    14.1 mcg

  • Folate

    14.7 mcg

  • Vitamin A

    94.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.1 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    36.8 mg

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