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Peanut Flour, Defatted

Carbs in Peanut Flour, Defatted

Peanut Flour, Defatted (1 cup) contains 20.8g total carbs, 11.3g net carbs, 0.3g fat, 31.3g protein, and 196 calories.

Net Carbs

11.3 g
Fiber

9.5 g
Total Carbs

20.8 g
Protein

31.3 g
Fats

0.3 g

196 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 60g

Nutrient

Value

Calories

196.2 kCal
Total Carbs

20.8 g
- Net Carbs
  
  11.3 g
- Fiber
  
  9.5 g
- Starch
  
  -
- Sugar
  
  4.9 g
- Sugar Alcohols
  
  -
Protein

31.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

84 mg
Iron

1.3 mg
Magnesium

222 mg
Phosphorus

456 mg
Potassium

774 mg
Sodium

108 mg
Zinc

3.1 mg
Copper

1.1 mg
Selenium

4.3 mcg
Folate

148.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

16.2 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

65.4 mg