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Barley, Pearled, Cooked

Carbs in Barley, Pearled, Cooked

Barley, Pearled, Cooked (1 cup) contains 44.3g total carbs, 38.3g net carbs, 0.7g fat, 3.5g protein, and 193 calories.

  • Net Carbs

    38.3 g

  • Fiber

    6 g

  • Total Carbs

    44.3 g

  • Protein

    3.5 g

  • Fats

    0.7 g

193 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 157g

Nutrient

Value

  • Calories

    193.1 kCal

  • Total Carbs

    44.3 g

    • Net Carbs

      38.3 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.3 mg

  • Iron

    2.1 mg

  • Magnesium

    34.5 mg

  • Phosphorus

    84.8 mg

  • Potassium

    146 mg

  • Sodium

    4.7 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    13.5 mcg

  • Folate

    25.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0 mg

  • Choline

    20.4 mg

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