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Pasta Or Macaroni Salad With Meat

Carbs in Pasta Or Macaroni Salad With Meat

Pasta Or Macaroni Salad With Meat (1 cup) contains 31.1g total carbs, 28.8g net carbs, 15g fat, 12.2g protein, and 310 calories.

  • Net Carbs

    28.8 g

  • Fiber

    2.3 g

  • Total Carbs

    31.1 g

  • Protein

    12.2 g

  • Fats

    15 g

310 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    309.8 kCal

  • Total Carbs

    31.1 g

    • Net Carbs

      28.8 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      3.4 g

    • Sugar Alcohols

      -

  • Protein

    12.2 g

  • Fat

    15 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      23 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23 mg

  • Iron

    1.7 mg

  • Magnesium

    26.6 mg

  • Phosphorus

    118.6 mg

  • Potassium

    219.5 mg

  • Sodium

    1279.7 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    32 mcg

  • Folate

    72.6 mcg

  • Vitamin A

    90.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    6.9 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    18.9 mcg

  • Vitamin E

    1.4 mg

  • Choline

    34 mg

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