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Cereals Ready-to-eat, KASHI Good Friends

Carbs in Cereals Ready-to-eat, KASHI Good Friends

Cereals Ready-to-eat, KASHI Good Friends (1 cup, (1 NLEA serving)) contains 43.4g total carbs, 31.6g net carbs, 1.9g fat, 5g protein, and 167 calories.

  • Net Carbs

    31.6 g

  • Fiber

    11.8 g

  • Total Carbs

    43.4 g

  • Protein

    5 g

  • Fats

    1.9 g

167 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    167.5 kCal

  • Total Carbs

    43.4 g

    • Net Carbs

      31.6 g

    • Fiber

      11.8 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18 mg

  • Iron

    1.6 mg

  • Magnesium

    60.4 mg

  • Phosphorus

    125.1 mg

  • Potassium

    262.4 mg

  • Sodium

    129.3 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    16.4 mcg

  • Folate

    22.8 mcg

  • Vitamin A

    3.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.5 mg

  • Choline

    13.8 mg

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