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Carbs in Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted (1 roast, (yield from 1405 g raw meat)) contains 0g total carbs, 0g net carbs, 73g fat, 314.9g protein, and 2002 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
314.9 g
Fats
73 g
2002 cals
Nutritional Facts
- Serving Size: 1 roast, (yield from 1405 g raw meat)
- Serving Weight: 1137.53g
Nutrient
Value
Calories
2002.1 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
314.9 g
Fat
73 g
Monounsat. Fat
29.9 g
Polyunsat. Fat
2.7 g
Saturated Fat
26 g
Cholesterol
1035.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
68.3 mg
Iron
27.6 mg
Magnesium
216.1 mg
Phosphorus
1979.3 mg
Potassium
2559.4 mg
Sodium
409.5 mg
Zinc
54.7 mg
Copper
0.7 mg
Selenium
357.2 mcg
Folate
102.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
2 mg
Vit B3 (Niacin)
60.5 mg
Vitamin B6
4.4 mg
Vitamin B12
18.5 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
14.8 mcg
Vitamin E
4.2 mg
Choline
1194.4 mg
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