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Black, Brown, Or Bayo Beans, Dry, Cooked, Unknown As To Fat Added In Cooking

Carbs in Black, Brown, Or Bayo Beans, Dry, Cooked, Unknown As To Fat Added In Cooking

Black, Brown, Or Bayo Beans, Dry, Cooked, Unknown As To Fat Added In Cooking (1 cup) contains 34.1g total carbs, 25.8g net carbs, 14.9g fat, 11.8g protein, and 312 calories.

  • Net Carbs

    25.8 g

  • Fiber

    8.3 g

  • Total Carbs

    34.1 g

  • Protein

    11.8 g

  • Fats

    14.9 g

312 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    311.5 kCal

  • Total Carbs

    34.1 g

    • Net Carbs

      25.8 g

    • Fiber

      8.3 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    11.8 g

  • Fat

    14.9 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      6.4 g

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    63.7 mg

  • Iron

    2.4 mg

  • Magnesium

    76.1 mg

  • Phosphorus

    173.5 mg

  • Potassium

    608.9 mg

  • Sodium

    416 mg

  • Zinc

    1.8 mg

  • Copper

    0.3 mg

  • Selenium

    1.8 mcg

  • Folate

    122.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18.8 mcg

  • Vitamin E

    1.8 mg

  • Choline

    36.3 mg

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