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Macaroni, Cooked, Fat Added In Cooking, Orzo

Carbs in Macaroni, Cooked, Fat Added In Cooking, Orzo

Macaroni, Cooked, Fat Added In Cooking, Orzo (1 cup, cooked) contains 43.1g total carbs, 40.7g net carbs, 5.8g fat, 8.1g protein, and 261 calories.

Net Carbs

40.7 g
Fiber

2.5 g
Total Carbs

43.1 g
Protein

8.1 g
Fats

5.8 g

261 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 145g

Nutrient

Value

Calories

261 kCal
Total Carbs

43.1 g
- Net Carbs
  
  40.7 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

8.1 g
Fat

5.8 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

10.2 mg
Iron

1.8 mg
Magnesium

24.7 mg
Phosphorus

81.2 mg
Potassium

60.9 mg
Sodium

291.5 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

36.8 mcg
Folate

101.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

5.1 mcg
Vitamin E

0.6 mg
Choline

9 mg