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Cracker, Snack, Reduced Fat, Nabisco Reduced Fat Ritz

Carbs in Cracker, Snack, Reduced Fat, Nabisco Reduced Fat Ritz

Cracker, Snack, Reduced Fat, Nabisco Reduced Fat Ritz (1 cup, Ritz) contains 44.9g total carbs, 44.1g net carbs, 1.7g fat, 4.3g protein, and 216 calories.

  • Net Carbs

    44.1 g

  • Fiber

    0.9 g

  • Total Carbs

    44.9 g

  • Protein

    4.3 g

  • Fats

    1.7 g

216 cals

Nutritional Facts

  • Serving Size: 1 cup, Ritz
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    215.6 kCal

  • Total Carbs

    45 g

    • Net Carbs

      44.1 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    82.5 mg

  • Iron

    4 mg

  • Magnesium

    9.9 mg

  • Phosphorus

    75.9 mg

  • Potassium

    67.7 mg

  • Sodium

    597.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    2.8 mcg

  • Folate

    67.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    6.5 mg

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