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Pea Salad

Carbs in Pea Salad

Pea Salad (1 cup) contains 21.5g total carbs, 14.6g net carbs, 42.5g fat, 10.5g protein, and 503 calories.

  • Net Carbs

    14.6 g

  • Fiber

    6.8 g

  • Total Carbs

    21.5 g

  • Protein

    10.5 g

  • Fats

    42.5 g

503 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 214g

Nutrient

Value

  • Calories

    502.9 kCal

  • Total Carbs

    21.5 g

    • Net Carbs

      14.6 g

    • Fiber

      6.9 g

    • Starch

      -

    • Sugar

      8.6 g

    • Sugar Alcohols

      -

  • Protein

    10.5 g

  • Fat

    42.5 g

    • Monounsat. Fat

      10.7 g

    • Polyunsat. Fat

      21.7 g

    • Saturated Fat

      6.8 g

    • Cholesterol

      115.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.2 mg

  • Iron

    2.4 mg

  • Magnesium

    47.1 mg

  • Phosphorus

    194.7 mg

  • Potassium

    370.2 mg

  • Sodium

    449.4 mg

  • Zinc

    2 mg

  • Copper

    0.3 mg

  • Selenium

    10.3 mcg

  • Folate

    81.3 mcg

  • Vitamin A

    126.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    44.3 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    54.1 mcg

  • Vitamin E

    3 mg

  • Choline

    99.7 mg

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