Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beans, String, Green, Cooked, From Fresh, Fat Added In Cooking, Pole Beans

Carbs in Beans, String, Green, Cooked, From Fresh, Fat Added In Cooking, Pole Beans

Beans, String, Green, Cooked, From Fresh, Fat Added In Cooking, Pole Beans (1 cup, fresh) contains 9.8g total carbs, 5.8g net carbs, 3.2g fat, 2.4g protein, and 69 calories.

  • Net Carbs

    5.8 g

  • Fiber

    4 g

  • Total Carbs

    9.8 g

  • Protein

    2.4 g

  • Fats

    3.2 g

69 cals

Nutritional Facts

  • Serving Size: 1 cup, fresh
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    68.9 kCal

  • Total Carbs

    9.8 g

    • Net Carbs

      5.8 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    3.2 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.9 mg

  • Iron

    0.8 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    36.4 mg

  • Potassium

    183.3 mg

  • Sodium

    408.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    41.6 mcg

  • Vitamin A

    83.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    12.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    24.7 mcg

  • Vitamin E

    1.6 mg

  • Choline

    21.5 mg

Similar Foods