Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Hot Cocoa

Carbs in Hot Cocoa

Hot Cocoa (1 cup) contains 26.9g total carbs, 24.4g net carbs, 5.9g fat, 8.8g protein, and 193 calories.

  • Net Carbs

    24.4 g

  • Fiber

    2.5 g

  • Total Carbs

    26.9 g

  • Protein

    8.8 g

  • Fats

    5.9 g

193 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    192.5 kCal

  • Total Carbs

    26.9 g

    • Net Carbs

      24.4 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      24.2 g

    • Sugar Alcohols

      -

  • Protein

    8.8 g

  • Fat

    5.9 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    285 mg

  • Iron

    1 mg

  • Magnesium

    57.5 mg

  • Phosphorus

    262.5 mg

  • Potassium

    492.5 mg

  • Sodium

    110 mg

  • Zinc

    1.6 mg

  • Copper

    0.3 mg

  • Selenium

    6.8 mcg

  • Folate

    12.5 mcg

  • Vitamin A

    127.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    2.8 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    40 mg

Similar Foods