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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Carbs in Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted (1 roast, (yield from 436 g raw meat)) contains 0g total carbs, 0g net carbs, 14.1g fat, 101.5g protein, and 560 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    101.5 g

  • Fats

    14.1 g

560 cals

Nutritional Facts

  • Serving Size: 1 roast, (yield from 436 g raw meat)
  • Serving Weight: 345.95g

Nutrient

Value

  • Calories

    560.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    101.5 g

  • Fat

    14.2 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      190.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.8 mg

  • Iron

    8.4 mg

  • Magnesium

    65.7 mg

  • Phosphorus

    636.6 mg

  • Potassium

    826.8 mg

  • Sodium

    131.5 mg

  • Zinc

    17.3 mg

  • Copper

    0.3 mg

  • Selenium

    113.8 mcg

  • Folate

    34.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    18.2 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    5.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    4.5 mcg

  • Vitamin E

    1.3 mg

  • Choline

    387.5 mg

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