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Beef Stew With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy

Carbs in Beef Stew With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy

Beef Stew With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy (1 cup) contains 21.4g total carbs, 18.1g net carbs, 6g fat, 17g protein, and 209 calories.

  • Net Carbs

    18.1 g

  • Fiber

    3.3 g

  • Total Carbs

    21.4 g

  • Protein

    17 g

  • Fats

    6 g

209 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    209.2 kCal

  • Total Carbs

    21.4 g

    • Net Carbs

      18.1 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    6 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      32.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.8 mg

  • Iron

    2.4 mg

  • Magnesium

    40.3 mg

  • Phosphorus

    196.6 mg

  • Potassium

    597.2 mg

  • Sodium

    546.8 mg

  • Zinc

    3.9 mg

  • Copper

    0.2 mg

  • Selenium

    17.6 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    10.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    15.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12.9 mcg

  • Vitamin E

    0.6 mg

  • Choline

    68 mg

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