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THE BUDGET GOURMET, Spinach Au Gratin, Frozen

Carbs in THE BUDGET GOURMET, Spinach Au Gratin, Frozen

THE BUDGET GOURMET, Spinach Au Gratin, Frozen (1 package) contains 11.5g total carbs, 9.1g net carbs, 16.6g fat, 6.7g protein, and 222 calories.

Net Carbs

9.1 g
Fiber

2.3 g
Total Carbs

11.5 g
Protein

6.7 g
Fats

16.6 g

222 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 155g

Nutrient

Value

Calories

221.7 kCal
Total Carbs

11.5 g
- Net Carbs
  
  9.2 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

6.7 g
Fat

16.6 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  7.6 g
- Cholesterol
  
  41.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

243.4 mg
Iron

2 mg
Magnesium

0 mg
Phosphorus

0 mg
Potassium

0 mg
Sodium

654.1 mg
Zinc

0 mg
Copper

0 mg
Selenium

0 mcg
Folate

0 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

27.1 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg