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Kellog's Special K Low Carb Lifestyle Protein Plus

Carbs in Kellog's Special K Low Carb Lifestyle Protein Plus

Kellog's Special K Low Carb Lifestyle Protein Plus (1 .75 cup, (1 NLEA serving)) contains 13.9g total carbs, 8.9g net carbs, 2.8g fat, 9.8g protein, and 101 calories.

  • Net Carbs

    8.9 g

  • Fiber

    4.9 g

  • Total Carbs

    13.9 g

  • Protein

    9.8 g

  • Fats

    2.8 g

101 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    101.2 kCal

  • Total Carbs

    13.9 g

    • Net Carbs

      8.9 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    9.8 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.2 mg

  • Iron

    8.1 mg

  • Magnesium

    68.4 mg

  • Phosphorus

    194.6 mg

  • Potassium

    322.2 mg

  • Sodium

    110.2 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    7.5 mcg

  • Folate

    140.1 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    20.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.6 mcg

  • Vitamin E

    4.7 mg

  • Choline

    15.7 mg

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