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Rice, White And Wild, Cooked, Fat Not Added In Cooking, All Flavors

Carbs in Rice, White And Wild, Cooked, Fat Not Added In Cooking, All Flavors

Rice, White And Wild, Cooked, Fat Not Added In Cooking, All Flavors (1 cup, dry, yields) contains 118.4g total carbs, 115.1g net carbs, 1.1g fat, 12.5g protein, and 547 calories.

  • Net Carbs

    115.1 g

  • Fiber

    3.4 g

  • Total Carbs

    118.4 g

  • Protein

    12.5 g

  • Fats

    1.1 g

547 cals

Nutritional Facts

  • Serving Size: 1 cup, dry, yields
  • Serving Weight: 564g

Nutrient

Value

  • Calories

    547.1 kCal

  • Total Carbs

    118.4 g

    • Net Carbs

      115.1 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    12.5 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56.4 mg

  • Iron

    5.6 mg

  • Magnesium

    79 mg

  • Phosphorus

    236.9 mg

  • Potassium

    236.9 mg

  • Sodium

    2836.9 mg

  • Zinc

    2.9 mg

  • Copper

    0.4 mg

  • Selenium

    19.7 mcg

  • Folate

    220 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    6.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.3 mg

  • Choline

    15.8 mg

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