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Stuffed Pepper, With Rice, Meatless

Carbs in Stuffed Pepper, With Rice, Meatless

Stuffed Pepper, With Rice, Meatless (1 1/2 pepper with filling) contains 17.7g total carbs, 15.9g net carbs, 14.6g fat, 5.9g protein, and 224 calories.

  • Net Carbs

    15.9 g

  • Fiber

    1.8 g

  • Total Carbs

    17.7 g

  • Protein

    5.9 g

  • Fats

    14.6 g

224 cals

Nutritional Facts

  • Serving Size: 1 1/2 pepper with filling
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    223.5 kCal

  • Total Carbs

    17.7 g

    • Net Carbs

      15.9 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    5.9 g

  • Fat

    14.6 g

    • Monounsat. Fat

      5.9 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      16.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    129.6 mg

  • Iron

    1 mg

  • Magnesium

    19.4 mg

  • Phosphorus

    117.7 mg

  • Potassium

    195.2 mg

  • Sodium

    388.9 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    5.8 mcg

  • Folate

    37.3 mcg

  • Vitamin A

    149 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    54.7 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    19.4 mcg

  • Vitamin E

    1.4 mg

  • Choline

    9.5 mg

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