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Carbs in Doughnut, Raised Or Yeast, Maple Bar
Doughnut, Raised Or Yeast, Maple Bar (1 small doughnut (approx 3 in. dia)) contains 15.7g total carbs, 15g net carbs, 5.9g fat, 1.9g protein, and 124 calories.
Net Carbs
15 g
Fiber
0.7 g
Total Carbs
15.7 g
Protein
1.9 g
Fats
5.9 g
124 cals
Nutritional Facts
- Serving Size: 1 small doughnut (approx 3 in. dia)
- Serving Weight: 31g
Nutrient
Value
Calories
123.7 kCal
Total Carbs
15.7 g
Net Carbs
15.1 g
Fiber
0.7 g
Starch
-
Sugar
6.1 g
Sugar Alcohols
-
Protein
1.9 g
Fat
5.9 g
Monounsat. Fat
3.1 g
Polyunsat. Fat
0.9 g
Saturated Fat
1.7 g
Cholesterol
9.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
14.3 mg
Iron
1.2 mg
Magnesium
5.6 mg
Phosphorus
42.8 mg
Potassium
31 mg
Sodium
120 mg
Zinc
0.4 mg
Copper
0 mg
Selenium
4.9 mcg
Folate
33.5 mcg
Vitamin A
1.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0.4 mg
Vitamin D
0 mcg
Vitamin K
3.6 mcg
Vitamin E
0.4 mg
Choline
9 mg
