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Seafood Garden Salad With Seafood, Lettuce, Vegetables Excluding Tomato And Carrots, No Dressing

Carbs in Seafood Garden Salad With Seafood, Lettuce, Vegetables Excluding Tomato And Carrots, No Dressing

Seafood Garden Salad With Seafood, Lettuce, Vegetables Excluding Tomato And Carrots, No Dressing (1 cup) contains 2.3g total carbs, 1.4g net carbs, 0.5g fat, 6.5g protein, and 39 calories.

  • Net Carbs

    1.4 g

  • Fiber

    1 g

  • Total Carbs

    2.3 g

  • Protein

    6.5 g

  • Fats

    0.5 g

39 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    39 kCal

  • Total Carbs

    2.3 g

    • Net Carbs

      1.4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      48.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50.4 mg

  • Iron

    0.8 mg

  • Magnesium

    17.1 mg

  • Phosphorus

    79.8 mg

  • Potassium

    180.5 mg

  • Sodium

    164.4 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    11.4 mcg

  • Folate

    39.9 mcg

  • Vitamin A

    76 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    12.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    26.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    21.7 mg

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