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Coconut Water, Canned Or Bottled, Goya

Carbs in Coconut Water, Canned Or Bottled, Goya

Coconut Water, Canned Or Bottled, Goya (1 cup) contains 20.3g total carbs, 18g net carbs, 0.5g fat, 1.6g protein, and 90 calories.

  • Net Carbs

    18 g

  • Fiber

    2.4 g

  • Total Carbs

    20.3 g

  • Protein

    1.6 g

  • Fats

    0.5 g

90 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 237g

Nutrient

Value

  • Calories

    90.1 kCal

  • Total Carbs

    20.3 g

    • Net Carbs

      18 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      17.9 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.5 mg

  • Iron

    0.7 mg

  • Magnesium

    56.9 mg

  • Phosphorus

    45 mg

  • Potassium

    561.7 mg

  • Sodium

    237 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    2.4 mcg

  • Folate

    7.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    2.4 mg