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Rice, White, Cooked, Regular, Fat Added In Cooking, White Rice

Carbs in Rice, White, Cooked, Regular, Fat Added In Cooking, White Rice

Rice, White, Cooked, Regular, Fat Added In Cooking, White Rice (1 cup, cooked) contains 44.2g total carbs, 43.6g net carbs, 4.2g fat, 4.2g protein, and 238 calories.

  • Net Carbs

    43.6 g

  • Fiber

    0.7 g

  • Total Carbs

    44.2 g

  • Protein

    4.2 g

  • Fats

    4.2 g

238 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 163g

Nutrient

Value

  • Calories

    238 kCal

  • Total Carbs

    44.2 g

    • Net Carbs

      43.6 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    4.2 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.3 mg

  • Iron

    1.9 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    68.5 mg

  • Potassium

    55.4 mg

  • Sodium

    622.7 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    11.7 mcg

  • Folate

    91.3 mcg

  • Vitamin A

    39.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.4 mcg

  • Vitamin E

    0.5 mg

  • Choline

    3.9 mg

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