#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cold Cut Submarine Sandwich

Carbs in Cold Cut Submarine Sandwich

Cold Cut Submarine Sandwich (1 Subway Sub (6 in. long)) contains 47.2g total carbs, 44.7g net carbs, 26.4g fat, 26.5g protein, and 535 calories.

Net Carbs

44.7 g
Fiber

2.5 g
Total Carbs

47.2 g
Protein

26.5 g
Fats

26.4 g

535 cals

Quantity

Serving Size

Serving Size: 1 Subway Sub (6 in. long)
Serving Weight: 249g

Nutrient

Value

Calories

535.4 kCal
Total Carbs

47.2 g
- Net Carbs
  
  44.7 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  10.3 g
- Sugar Alcohols
  
  -
Protein

26.5 g
Fat

26.4 g
- Monounsat. Fat
  
  9 g
- Polyunsat. Fat
  
  5.5 g
- Saturated Fat
  
  9.6 g
- Cholesterol
  
  77.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

306.3 mg
Iron

3.8 mg
Magnesium

44.8 mg
Phosphorus

338.6 mg
Potassium

473.1 mg
Sodium

1631 mg
Zinc

3.1 mg
Copper

0.3 mg
Selenium

38.6 mcg
Folate

102.1 mcg
Vitamin A

82.2 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5.9 mg
Vitamin B6

0.4 mg
Vitamin B12

1.4 mcg
Vitamin C

5.5 mg
Vitamin D

0.8 mcg
Vitamin K

17.7 mcg
Vitamin E

0.7 mg
Choline

80.7 mg