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Haddock, Floured Or Breaded, Fried, Pollock

Carbs in Haddock, Floured Or Breaded, Fried, Pollock

Haddock, Floured Or Breaded, Fried, Pollock (1 oz, boneless, raw (yield after cooking)) contains 2.1g total carbs, 2g net carbs, 2.8g fat, 5.2g protein, and 56 calories.

  • Net Carbs

    2 g

  • Fiber

    0.1 g

  • Total Carbs

    2.1 g

  • Protein

    5.2 g

  • Fats

    2.8 g

56 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    55.6 kCal

  • Total Carbs

    2.1 g

    • Net Carbs

      2 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      19.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.3 mg

  • Iron

    0.4 mg

  • Magnesium

    11.1 mg

  • Phosphorus

    53.5 mg

  • Potassium

    83.7 mg

  • Sodium

    102.9 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    8.6 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    5.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    19.2 mg

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