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Vegetables, Pickled, Giardiniera

Carbs in Vegetables, Pickled, Giardiniera

Vegetables, Pickled, Giardiniera (1 cup) contains 9.1g total carbs, 6g net carbs, 0.3g fat, 1.7g protein, and 44 calories.

  • Net Carbs

    6 g

  • Fiber

    3.1 g

  • Total Carbs

    9.1 g

  • Protein

    1.7 g

  • Fats

    0.3 g

44 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 163g

Nutrient

Value

  • Calories

    44 kCal

  • Total Carbs

    9.1 g

    • Net Carbs

      6.1 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.2 mg

  • Iron

    0.5 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    42.4 mg

  • Potassium

    347.2 mg

  • Sodium

    340.7 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    31 mcg

  • Vitamin A

    329.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    46 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    17.8 mcg

  • Vitamin E

    0.7 mg

  • Choline

    25.3 mg

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