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Spanish Omelet

Carbs in Spanish Omelet

Spanish Omelet (1 small egg) contains 4g total carbs, 3.2g net carbs, 6.1g fat, 5.9g protein, and 92 calories.

Net Carbs

3.2 g
Fiber

0.8 g
Total Carbs

4 g
Protein

5.9 g
Fats

6.1 g

92 cals

Quantity

Serving Size

Serving Size: 1 small egg
Serving Weight: 97g

Nutrient

Value

Calories

92.2 kCal
Total Carbs

4 g
- Net Carbs
  
  3.2 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

5.9 g
Fat

6.1 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  162 mg
Glycemic Load

-

Supplemental

Value

Calcium

40.7 mg
Iron

0.9 mg
Magnesium

11.6 mg
Phosphorus

102.8 mg
Potassium

192.1 mg
Sodium

142.6 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

13.3 mcg
Folate

20.4 mcg
Vitamin A

89.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

11.7 mg
Vitamin D

0.7 mcg
Vitamin K

5.1 mcg
Vitamin E

0.8 mg
Choline

87.4 mg