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Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted

Carbs in Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted

Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted (1 cup) contains 0g total carbs, 0g net carbs, 23.5g fat, 30.2g protein, and 340 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

30.2 g
Fats

23.5 g

340 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

340.2 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

30.2 g
Fat

23.5 g
- Monounsat. Fat
  
  11 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  8.4 g
- Cholesterol
  
  86.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.8 mg
Iron

1.2 mg
Magnesium

26.6 mg
Phosphorus

299.6 mg
Potassium

400.4 mg
Sodium

1661.8 mg
Zinc

3.3 mg
Copper

0.1 mg
Selenium

31.8 mcg
Folate

4.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6.3 mg
Vitamin B6

0.5 mg
Vitamin B12

0.9 mcg
Vitamin C

0 mg
Vitamin D

1 mcg
Vitamin K

0 mcg
Vitamin E

0.5 mg
Choline

117.6 mg