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Soup, Chicken Gumbo, Canned, Prepared With Equal Volume Water

Carbs in Soup, Chicken Gumbo, Canned, Prepared With Equal Volume Water

Soup, Chicken Gumbo, Canned, Prepared With Equal Volume Water (1 cup) contains 8.4g total carbs, 6.4g net carbs, 1.4g fat, 2.6g protein, and 56 calories.

  • Net Carbs

    6.4 g

  • Fiber

    2 g

  • Total Carbs

    8.4 g

  • Protein

    2.6 g

  • Fats

    1.4 g

56 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    56.1 kCal

  • Total Carbs

    8.4 g

    • Net Carbs

      6.4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      4.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.4 mg

  • Iron

    0.9 mg

  • Magnesium

    4.9 mg

  • Phosphorus

    24.4 mg

  • Potassium

    75.6 mg

  • Sodium

    954 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    8.1 mcg

  • Folate

    4.9 mcg

  • Vitamin A

    7.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    9.8 mg

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