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Spaghetti, Cooked, Whole Wheat, Fat Not Added In Cooking

Carbs in Spaghetti, Cooked, Whole Wheat, Fat Not Added In Cooking

Spaghetti, Cooked, Whole Wheat, Fat Not Added In Cooking (1 cup, cooked) contains 36.9g total carbs, 30.6g net carbs, 0.8g fat, 7.4g protein, and 172 calories.

  • Net Carbs

    30.6 g

  • Fiber

    6.3 g

  • Total Carbs

    36.9 g

  • Protein

    7.4 g

  • Fats

    0.8 g

172 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    172.2 kCal

  • Total Carbs

    36.9 g

    • Net Carbs

      30.6 g

    • Fiber

      6.3 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21 mg

  • Iron

    1.5 mg

  • Magnesium

    42 mg

  • Phosphorus

    123.2 mg

  • Potassium

    61.6 mg

  • Sodium

    327.6 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    36 mcg

  • Folate

    7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    14.8 mg

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