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Popcorn, Popped In Oil, Lowfat, Lowfat Microwave Popcorn

Carbs in Popcorn, Popped In Oil, Lowfat, Lowfat Microwave Popcorn

Popcorn, Popped In Oil, Lowfat, Lowfat Microwave Popcorn (1 cup popped) contains 5.5g total carbs, 4.4g net carbs, 0.7g fat, 1g protein, and 32 calories.

  • Net Carbs

    4.4 g

  • Fiber

    1.1 g

  • Total Carbs

    5.5 g

  • Protein

    1 g

  • Fats

    0.7 g

32 cals

Nutritional Facts

  • Serving Size: 1 cup popped
  • Serving Weight: 7.6g

Nutrient

Value

  • Calories

    32.2 kCal

  • Total Carbs

    5.5 g

    • Net Carbs

      4.4 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0.8 mg

  • Iron

    0.2 mg

  • Magnesium

    11.5 mg

  • Phosphorus

    20.1 mg

  • Potassium

    18.3 mg

  • Sodium

    67.2 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    0.7 mcg

  • Folate

    1.3 mcg

  • Vitamin A

    0.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

  • Choline

    1.3 mg

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