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Chicken, Roasting, Dark Meat, Meat Only, Raw

Carbs in Chicken, Roasting, Dark Meat, Meat Only, Raw

Chicken, Roasting, Dark Meat, Meat Only, Raw (1 unit, (yield from 1 lb ready-to-cook chicken)) contains 0g total carbs, 0g net carbs, 4.1g fat, 21.2g protein, and 128 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.2 g

  • Fats

    4.1 g

128 cals

Nutritional Facts

  • Serving Size: 1 unit, (yield from 1 lb ready-to-cook chicken)
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    127.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21.2 g

  • Fat

    4.1 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      81.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    1.3 mg

  • Magnesium

    23.7 mg

  • Phosphorus

    201.1 mg

  • Potassium

    256.5 mg

  • Sodium

    107.4 mg

  • Zinc

    1.9 mg

  • Copper

    0.1 mg

  • Selenium

    15.3 mcg

  • Folate

    10.2 mcg

  • Vitamin A

    20.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    0 mg

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