#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

White Potato, Patty, Potato Croquettes

Carbs in White Potato, Patty, Potato Croquettes

White Potato, Patty, Potato Croquettes (1 cup) contains 34g total carbs, 31.3g net carbs, 23.7g fat, 8.4g protein, and 382 calories.

Net Carbs

31.3 g
Fiber

2.7 g
Total Carbs

34 g
Protein

8.4 g
Fats

23.7 g

382 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 196g

Nutrient

Value

Calories

382.2 kCal
Total Carbs

34 g
- Net Carbs
  
  31.3 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

8.4 g
Fat

23.7 g
- Monounsat. Fat
  
  12.4 g
- Polyunsat. Fat
  
  3.9 g
- Saturated Fat
  
  5.9 g
- Cholesterol
  
  145 mg
Glycemic Load

-

Supplemental

Value

Calcium

52.9 mg
Iron

1.5 mg
Magnesium

35.3 mg
Phosphorus

149 mg
Potassium

544.9 mg
Sodium

527.2 mg
Zinc

0.9 mg
Copper

0.3 mg
Selenium

15.7 mcg
Folate

39.2 mcg
Vitamin A

111.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.4 mg
Vitamin B12

0.5 mcg
Vitamin C

15.1 mg
Vitamin D

0.8 mcg
Vitamin K

14.9 mcg
Vitamin E

1.1 mg
Choline

90 mg