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Cheese, Processed Cream Cheese Product, Nonfat Or Fat Free

Carbs in Cheese, Processed Cream Cheese Product, Nonfat Or Fat Free

Cheese, Processed Cream Cheese Product, Nonfat Or Fat Free (1 cup) contains 19.2g total carbs, 19.2g net carbs, 2.5g fat, 39.2g protein, and 263 calories.

  • Net Carbs

    19.2 g

  • Fiber

    0 g

  • Total Carbs

    19.2 g

  • Protein

    39.2 g

  • Fats

    2.5 g

263 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    262.5 kCal

  • Total Carbs

    19.2 g

    • Net Carbs

      19.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      13.7 g

    • Sugar Alcohols

      -

  • Protein

    39.2 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    877.5 mg

  • Iron

    0.5 mg

  • Magnesium

    55 mg

  • Phosphorus

    1307.5 mg

  • Potassium

    695 mg

  • Sodium

    1755 mg

  • Zinc

    3.8 mg

  • Copper

    0.1 mg

  • Selenium

    12.3 mcg

  • Folate

    87.5 mcg

  • Vitamin A

    27.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    163 mg

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