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Yogurt, Frozen, Unknown As To Flavor, Nonfat Milk

Carbs in Yogurt, Frozen, Unknown As To Flavor, Nonfat Milk

Yogurt, Frozen, Unknown As To Flavor, Nonfat Milk (1 cup) contains 39.4g total carbs, 38g net carbs, 0.7g fat, 7g protein, and 192 calories.

Net Carbs

38 g
Fiber

1.4 g
Total Carbs

39.4 g
Protein

7 g
Fats

0.7 g

192 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 159g

Nutrient

Value

Calories

192.4 kCal
Total Carbs

39.4 g
- Net Carbs
  
  38 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  34.5 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  4.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

248 mg
Iron

0.1 mg
Magnesium

41.3 mg
Phosphorus

198.8 mg
Potassium

411.8 mg
Sodium

109.7 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

4.6 mcg
Folate

15.9 mcg
Vitamin A

3.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.8 mcg
Vitamin C

1.1 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

12.7 mg