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Part Skim Milk Ricotta Cheese

Carbs in Part Skim Milk Ricotta Cheese

Part Skim Milk Ricotta Cheese (1 cup) contains 12.6g total carbs, 12.6g net carbs, 19.5g fat, 28g protein, and 339 calories.

Net Carbs

12.6 g
Fiber

0 g
Total Carbs

12.6 g
Protein

28 g
Fats

19.5 g

339 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 246g

Nutrient

Value

Calories

339.5 kCal
Total Carbs

12.6 g
- Net Carbs
  
  12.6 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

28 g
Fat

19.5 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  12.1 g
- Cholesterol
  
  76.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

669.1 mg
Iron

1.1 mg
Magnesium

36.9 mg
Phosphorus

450.2 mg
Potassium

307.5 mg
Sodium

307.5 mg
Zinc

3.3 mg
Copper

0.1 mg
Selenium

41.1 mcg
Folate

32 mcg
Vitamin A

263.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

0 mg
Vitamin D

0.3 mcg
Vitamin K

1.7 mcg
Vitamin E

0.2 mg
Choline

39.4 mg