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Corn, Cooked, Unknown As To Color, Fat Added In Cooking

Carbs in Corn, Cooked, Unknown As To Color, Fat Added In Cooking

Corn, Cooked, Unknown As To Color, Fat Added In Cooking (1 cup) contains 34.3g total carbs, 30.4g net carbs, 5.3g fat, 5.6g protein, and 183 calories.

  • Net Carbs

    30.4 g

  • Fiber

    3.9 g

  • Total Carbs

    34.3 g

  • Protein

    5.6 g

  • Fats

    5.3 g

183 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 169g

Nutrient

Value

  • Calories

    182.5 kCal

  • Total Carbs

    34.3 g

    • Net Carbs

      30.4 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      7.4 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    0.7 mg

  • Magnesium

    42.3 mg

  • Phosphorus

    126.8 mg

  • Potassium

    356.6 mg

  • Sodium

    409 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    37.2 mcg

  • Vitamin A

    60.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.6 mcg

  • Vitamin E

    1.2 mg

  • Choline

    48 mg

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