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Spinach With Cheese Sauce

Carbs in Spinach With Cheese Sauce

Spinach With Cheese Sauce (1 cup) contains 10.4g total carbs, 7.2g net carbs, 11g fat, 9.4g protein, and 170 calories.

  • Net Carbs

    7.2 g

  • Fiber

    3.2 g

  • Total Carbs

    10.4 g

  • Protein

    9.4 g

  • Fats

    11 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    10.4 g

    • Net Carbs

      7.2 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    9.4 g

  • Fat

    11 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      4.6 g

    • Cholesterol

      18 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    340 mg

  • Iron

    4.8 mg

  • Magnesium

    124 mg

  • Phosphorus

    198 mg

  • Potassium

    700 mg

  • Sodium

    382 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    6.2 mcg

  • Folate

    192 mcg

  • Vitamin A

    766 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    13 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    630.6 mcg

  • Vitamin E

    2.9 mg

  • Choline

    35.2 mg

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