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Mole Poblano (sauce), Mole

Carbs in Mole Poblano (sauce), Mole

Mole Poblano (sauce), Mole (1 cup) contains 22g total carbs, 16.7g net carbs, 22.9g fat, 10.8g protein, and 313 calories.

  • Net Carbs

    16.7 g

  • Fiber

    5.3 g

  • Total Carbs

    22 g

  • Protein

    10.8 g

  • Fats

    22.9 g

313 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 265g

Nutrient

Value

  • Calories

    312.7 kCal

  • Total Carbs

    22 g

    • Net Carbs

      16.7 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    10.8 g

  • Fat

    22.9 g

    • Monounsat. Fat

      10.3 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      5.4 g

    • Cholesterol

      2.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68.9 mg

  • Iron

    3.2 mg

  • Magnesium

    119.3 mg

  • Phosphorus

    265 mg

  • Potassium

    559.2 mg

  • Sodium

    606.9 mg

  • Zinc

    2.1 mg

  • Copper

    0.6 mg

  • Selenium

    4.2 mcg

  • Folate

    29.2 mcg

  • Vitamin A

    26.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    6.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.6 mcg

  • Vitamin E

    3.6 mg

  • Choline

    29.4 mg

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