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Carbs in Hard Goat Cheese
Hard Goat Cheese (1 oz) contains 0.6g total carbs, 0.6g net carbs, 10.1g fat, 8.7g protein, and 128 calories.
Net Carbs
0.6 g
Fiber
0 g
Total Carbs
0.6 g
Protein
8.7 g
Fats
10.1 g
128 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
128.1 kCal
Total Carbs
0.6 g
Net Carbs
0.6 g
Fiber
0 g
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
8.7 g
Fat
10.1 g
Monounsat. Fat
2.3 g
Polyunsat. Fat
0.2 g
Saturated Fat
7 g
Cholesterol
29.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
253.7 mg
Iron
0.5 mg
Magnesium
15.3 mg
Phosphorus
206.7 mg
Potassium
13.6 mg
Sodium
98.1 mg
Zinc
0.5 mg
Copper
0.2 mg
Selenium
1.6 mcg
Folate
1.1 mcg
Vitamin A
137.8 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0.2 mcg
Vitamin K
0.9 mcg
Vitamin E
0.1 mg
Choline
4.3 mg
