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Squash, Summer, All Varieties, Raw

Carbs in Squash, Summer, All Varieties, Raw

Squash, Summer, All Varieties, Raw (1 cup, sliced) contains 3.8g total carbs, 2.5g net carbs, 0.2g fat, 1.4g protein, and 18 calories.

Net Carbs

2.5 g
Fiber

1.2 g
Total Carbs

3.8 g
Protein

1.4 g
Fats

0.2 g

18 cals

Quantity

Serving Size

Serving Size: 1 cup, sliced
Serving Weight: 113g

Nutrient

Value

Calories

18.1 kCal
Total Carbs

3.8 g
- Net Carbs
  
  2.5 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

17 mg
Iron

0.4 mg
Magnesium

19.2 mg
Phosphorus

42.9 mg
Potassium

296.1 mg
Sodium

2.3 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

32.8 mcg
Vitamin A

11.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

19.2 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

0.1 mg
Choline

7.9 mg