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Beans, String, Green, And Potatoes, Cooked, Fat Added In Cooking

Carbs in Beans, String, Green, And Potatoes, Cooked, Fat Added In Cooking

Beans, String, Green, And Potatoes, Cooked, Fat Added In Cooking (1 cup) contains 18.9g total carbs, 15.5g net carbs, 3.1g fat, 2.5g protein, and 107 calories.

  • Net Carbs

    15.5 g

  • Fiber

    3.4 g

  • Total Carbs

    18.9 g

  • Protein

    2.5 g

  • Fats

    3.1 g

107 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    107.3 kCal

  • Total Carbs

    18.9 g

    • Net Carbs

      15.5 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.2 mg

  • Iron

    0.7 mg

  • Magnesium

    25.7 mg

  • Phosphorus

    47.2 mg

  • Potassium

    323.2 mg

  • Sodium

    410.4 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.3 mcg

  • Folate

    30 mcg

  • Vitamin A

    62.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    11.7 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    17.6 mcg

  • Vitamin E

    1.3 mg

  • Choline

    21.2 mg

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