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Carbs in Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 63.8g fat, 91g protein, and 965 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
91 g
Fats
63.8 g
965 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 364g
Nutrient
Value
Calories
964.6 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
91 g
Fat
63.9 g
Monounsat. Fat
27.7 g
Polyunsat. Fat
2.4 g
Saturated Fat
25.2 g
Cholesterol
207.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
29.1 mg
Iron
10.5 mg
Magnesium
91 mg
Phosphorus
713.4 mg
Potassium
1244.9 mg
Sodium
240.2 mg
Zinc
17.3 mg
Copper
0.5 mg
Selenium
81.2 mcg
Folate
25.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.8 mg
Vit B3 (Niacin)
15.3 mg
Vitamin B6
1.3 mg
Vitamin B12
7.9 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
345.8 mg
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