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Rice, Brown, Cooked, Instant, Unknown As To Fat Added In Cooking, Uncle Ben's Instant Brown Rice

Carbs in Rice, Brown, Cooked, Instant, Unknown As To Fat Added In Cooking, Uncle Ben's Instant Brown Rice

Rice, Brown, Cooked, Instant, Unknown As To Fat Added In Cooking, Uncle Ben's Instant Brown Rice (1 cup, cooked) contains 48.3g total carbs, 44.5g net carbs, 1.9g fat, 5.4g protein, and 233 calories.

  • Net Carbs

    44.5 g

  • Fiber

    3.8 g

  • Total Carbs

    48.3 g

  • Protein

    5.4 g

  • Fats

    1.9 g

233 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 212g

Nutrient

Value

  • Calories

    233.2 kCal

  • Total Carbs

    48.3 g

    • Net Carbs

      44.5 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.2 mg

  • Iron

    0.9 mg

  • Magnesium

    91.2 mg

  • Phosphorus

    173.8 mg

  • Potassium

    91.2 mg

  • Sodium

    638.1 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    20.6 mcg

  • Folate

    8.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    19.3 mg

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