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Buckwheat Groats, Roasted, Dry

Carbs in Buckwheat Groats, Roasted, Dry

Buckwheat Groats, Roasted, Dry (1 cup) contains 122.9g total carbs, 106g net carbs, 4.4g fat, 19.2g protein, and 567 calories.

  • Net Carbs

    106 g

  • Fiber

    16.9 g

  • Total Carbs

    122.9 g

  • Protein

    19.2 g

  • Fats

    4.4 g

567 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 164g

Nutrient

Value

  • Calories

    567.4 kCal

  • Total Carbs

    122.9 g

    • Net Carbs

      106 g

    • Fiber

      16.9 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    19.2 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.9 mg

  • Iron

    4.1 mg

  • Magnesium

    362.4 mg

  • Phosphorus

    523.2 mg

  • Potassium

    524.8 mg

  • Sodium

    18 mg

  • Zinc

    4 mg

  • Copper

    1 mg

  • Selenium

    13.8 mcg

  • Folate

    68.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    8.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    88.6 mg