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Doughnut, Wheat, Chocolate Covered

Carbs in Doughnut, Wheat, Chocolate Covered

Doughnut, Wheat, Chocolate Covered (1 doughnut (approx 3 in. dia)) contains 39.2g total carbs, 37g net carbs, 13.2g fat, 4.2g protein, and 284 calories.

  • Net Carbs

    37 g

  • Fiber

    2.3 g

  • Total Carbs

    39.2 g

  • Protein

    4.2 g

  • Fats

    13.2 g

284 cals

Nutritional Facts

  • Serving Size: 1 doughnut (approx 3 in. dia)
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    284 kCal

  • Total Carbs

    39.2 g

    • Net Carbs

      37 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      20.7 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    13.2 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      18.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.7 mg

  • Iron

    1.6 mg

  • Magnesium

    31.2 mg

  • Phosphorus

    96.6 mg

  • Potassium

    124.3 mg

  • Sodium

    282.6 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    13.9 mcg

  • Folate

    21.3 mcg

  • Vitamin A

    8.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    5.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    18.6 mg

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