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Macaroni, Whole-wheat, Cooked

Carbs in Macaroni, Whole-wheat, Cooked

Macaroni, Whole-wheat, Cooked (1 cup, elbow shaped) contains 37.2g total carbs, 33.2g net carbs, 0.8g fat, 7.5g protein, and 174 calories.

Net Carbs

33.2 g
Fiber

3.9 g
Total Carbs

37.2 g
Protein

7.5 g
Fats

0.8 g

174 cals

Quantity

Serving Size

Serving Size: 1 cup, elbow shaped
Serving Weight: 140g

Nutrient

Value

Calories

173.6 kCal
Total Carbs

37.2 g
- Net Carbs
  
  33.2 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

7.5 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

21 mg
Iron

1.5 mg
Magnesium

42 mg
Phosphorus

124.6 mg
Potassium

61.6 mg
Sodium

4.2 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

36.3 mcg
Folate

7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.4 mg
Choline

15.4 mg