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Beef, Round, Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Carbs in Beef, Round, Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Beef, Round, Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted (1 roast, (yield from 572 g raw meat)) contains 0g total carbs, 0g net carbs, 24.7g fat, 131.2g protein, and 784 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    131.2 g

  • Fats

    24.7 g

784 cals

Nutritional Facts

  • Serving Size: 1 roast, (yield from 572 g raw meat)
  • Serving Weight: 463.87g

Nutrient

Value

  • Calories

    783.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    131.2 g

  • Fat

    24.7 g

    • Monounsat. Fat

      10.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      8.6 g

    • Cholesterol

      334 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.8 mg

  • Iron

    10.9 mg

  • Magnesium

    88.1 mg

  • Phosphorus

    848.9 mg

  • Potassium

    1104 mg

  • Sodium

    176.3 mg

  • Zinc

    22.8 mg

  • Copper

    0.4 mg

  • Selenium

    165.6 mcg

  • Folate

    41.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    22.6 mg

  • Vitamin B6

    1.7 mg

  • Vitamin B12

    6.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    1.7 mg

  • Choline

    501 mg

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