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Carbs in Brunswick Stew
Brunswick Stew (1 cup) contains 18.4g total carbs, 15.7g net carbs, 13.9g fat, 28.4g protein, and 313 calories.
Net Carbs
15.7 g
Fiber
2.7 g
Total Carbs
18.4 g
Protein
28.4 g
Fats
13.9 g
313 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 243g
Nutrient
Value
Calories
313.5 kCal
Total Carbs
18.4 g
Net Carbs
15.7 g
Fiber
2.7 g
Starch
-
Sugar
2.9 g
Sugar Alcohols
-
Protein
28.4 g
Fat
13.9 g
Monounsat. Fat
5.6 g
Polyunsat. Fat
3.5 g
Saturated Fat
3.4 g
Cholesterol
75.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
46.2 mg
Iron
2.3 mg
Magnesium
51 mg
Phosphorus
245.4 mg
Potassium
607.5 mg
Sodium
539.5 mg
Zinc
3 mg
Copper
0.3 mg
Selenium
30.1 mcg
Folate
19.4 mcg
Vitamin A
14.6 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
7 mg
Vitamin B6
0.5 mg
Vitamin B12
0.4 mcg
Vitamin C
8.3 mg
Vitamin D
0.5 mcg
Vitamin K
8 mcg
Vitamin E
1 mg
Choline
75.1 mg
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